Somatics: Reawakening The Mind's Control Of Movement,...

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Somatics: Reawakening The Mind's...

Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

Name: Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
ISBN: 9780738209579

Thomas Hanna

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In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

카테고리:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

년:

2004

판:

출판사:

Da Capo Press

언어:

english

페이지:

162

ISBN 10: